Kouzounas Kitchen

The weekend is here….

Happy weekend to everyone and today is “Saturday’s Food For Thought.”

Saturday’s Food For Thought is Spinach! 

Why did I choose spinach?? Read below about spinach and the health benefits it gives to us.

So why not have a spinach salad or even a spinach wrap today? It’s worth a try.


Mediterranean Spinach Wrap Recipe:


2 tortillas

1 tomato, sliced

1 cucumber, sliced

4 tablespoons of tzatziki

1 lemon

1/3 cup of spinach

salt & pepper


On a plate, take a tortilla lay it open, and spread tzatiki on it, then layer the vegetables on top. Add the seasonings and lemon juice. Roll the tortilla up like a cigar. Cut in half and enjoy. Super easy to make and a healthy snack.

Kali Orexi!







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