Hello reader! I hope you are doing well. I started a new page called ” Mind, Body, and Soul” last year. Oftentimes we forget to take care of ourselves especially our bodies. We need to remember to reset and relax. If you can take 15-30 minutes out of your day to do this simple breathing technique then it will really do you good.

I suffered from a massive migraine from morning until night. I’m finally feeling better after taking a bath with lavender oil and following this link below for breathing exercises. If you are in need of lavender oil please check out my parents business here. Are you ready? Do this with me.

15 easy breathing techniques to help you! Click here. I hope this technique will help you. 🙂 Credits to the author: Erin Bunch

See you Friday- Sunday for orange recipes! 🙂