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Category: Recipes

Healthy doesn’t have to be boring. I will show you how to liven up the plate with healthy delicious recipes and fun facts to tell your friends.

Healthy Mediterranean Meals!!

Everyone is always looking for healthy recipes right?? Well here is your chance to make a few tasty yet healthy recipes. Mediterranean Grab & Go Snack Wrap 2 tortillas (whole wheat) 3 tablespoons of fat free tzatziki or plain Greek yogurt 1 tomato sliced 1 bunch of basil- minced 1 garlic- minced 1 cucumber- sliced 1/2 cup of spinach 1 lemon Directions: Place tortilla on a cutting board, and add a dollop of the yogurt. Add in tomato slices, cucumber, garlic, and a bunch of spinach. Squeeze fresh lemon juice… Read more Healthy Mediterranean Meals!!

~Healthier way of cooking zucchini~

Kolokythakia Tiganita ( Fried Zucchini) Zucchini is one of my favorite vegetables!! Easy to cook with and very tasty. I love making fried zucchini but I thought why not make a healthier version of this. I am trying to keep my shape and I know most of you out there are loving the healthy recipes. I didn’t do Insanity work out for no reason today! LOL  Baked Zucchini Recipe Ingredients: 2 large zucchinis- finely sliced 1/4 cup of extra virgin olive oil sea salt and pepper 2 tsp of oregano 1… Read more ~Healthier way of cooking zucchini~

Fennel & Orange Salad With Lemon – Ginger Dressing

Just taught my class about anise which is in the fennel family. Love the flavor fennel gives off. Fennel & Orange Salad with Lemon-Ginger Dressing Recipe Ingredients: 1/4 baguette, finely sliced 2 tbsp. white wine vinegar 2 tsp. finely grated lemon zest 2 tsp. finely grated lemon zest 1 tsp. finely grated ginger 1 cup cherry tomatoes Ground pepper & sea salt 3 tbsp extra virgin olive oil 2 naval oranges 1 bunch of fennel- trimmed and sliced 4 oz of spinach 1 lemon- juiced Directions: Preheat the oven to… Read more Fennel & Orange Salad With Lemon – Ginger Dressing