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Tag: beets

Mediterranean Smoothie

This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1 frozen banana or fresh banana- sliced 1 mango- diced 1/2 cup of beet juice 1/2 cup of fresh orange juice 5 ice cubes Directions- Blend all of the ingredients together. Mix and drink it up! 🙂 * Tip- If you need to add some sweetness to your smoothie, add a few tsp of… Read more Mediterranean Smoothie

This is for a friend who loves Beets.

I found an awesome beet recipe that was at my house. It is very healthy for you and you will get a good source of phytonutrients within these beets.   Roasted and Sautéed Beets-   Ingredients-   1 bunch of beets with greens   1.4 cup of olive oil   2 cloves of garlic- minced   3 tablespoons of chopped onion or chopped leeks   Sea salt & pepper to taste   T tablespoon of red wine/ or balsamic vinegar   1 tsp. of cumin   1 tsp. of basil… Read more This is for a friend who loves Beets.

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