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Tag: diabetes

Saturday’s Food For Thought..

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What’s everyone cooking on this wonderful Saturday??? Do you know one of the most common fruits in Asian countries?? Can you take a wild guess? It starts with a G and ends with an A…   Guava!!!  uava Guava Is Saturday’s Food For Thought Very well known in Asian countries and well known for the health benefits this lovely fruit has to offer. Guava is known to come in round or pear shaped seasonal fruit, that is light green, yellow or maroon in color. Majority of people eat this fruit… Read more Saturday’s Food For Thought.. →

Today is Saturday’s food for thought.

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It is Saturday! Woo hooo. Today I wanted to talk about balsamic vinegar. You might just know of balsamic vinegar for it’s unique flavor or for your salad dressing. Lol In fact, balsamic vinegar brings many benefits to our bodies. Balsamic vinegar has an anti-bacterial and anti-viral properties which can make it an effective remedy to treat infections. Balsamic vinegar contains a powerful antioxidant called polyphenols, which fight cell damage and boost our immune system.  The antioxidant also has the potential to protect against heart disease, cancer and other inflammatory… Read more Today is Saturday’s food for thought. →