health food Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/health-food/ "Let your taste buds say OPA" Mon, 09 Dec 2013 03:43:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 health food Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/health-food/ 32 32 246072276 The Benefits Of Pumpkins https://kouzounaskitchen.com/2013/11/30/the-benefits-of-pumpkins/ https://kouzounaskitchen.com/2013/11/30/the-benefits-of-pumpkins/#comments Sun, 01 Dec 2013 03:33:28 +0000 https://kouzounaskitchen.com/?p=10804 Happy Saturday and yes the weekend is here!! Saturday’s Food For Thought: Pumpkin This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants. Pumpkins have tons of fiber in them along with Vitamin A as well. Did you know…. A 1-cup serving of pumpkin puree supplies 3.4 grams of iron,...

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