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Tag: healthy

Saturday’s Food For Thought..

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What’s everyone cooking on this wonderful Saturday??? Do you know one of the most common fruits in Asian countries?? Can you take a wild guess? It starts with a G and ends with an A…   Guava!!!  uava Guava Is Saturday’s Food For Thought Very well known in Asian countries and well known for the health benefits this lovely fruit has to offer. Guava is known to come in round or pear shaped seasonal fruit, that is light green, yellow or maroon in color. Majority of people eat this fruit… Read more Saturday’s Food For Thought.. →

How about a refreshing Mediterranean potato salad recipe?

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Happy Thursday and the weekend is almost here. I was suffering a bad flu these past days, so I do apologize for the lack of recipes being posted. Today’s FEATURED RECIPE THURSDAY and we are featuring a local from Sacramento. Thank you to Dawn for submitting over her yummy and flavorful recipe to us. Try this recipe out and let us know what you think. Featured Recipe Thursday- Mediterranean Potato Salad Recipe- Ingredients: 1 1/2 pounds of red potatoes with skins on 2 bunches of green onions 1 red bell… Read more How about a refreshing Mediterranean potato salad recipe? →

Saturday’s Food For Thought

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Saturday’s Food For Thought Is: BARLEY Barley is the Saturday talk. Barley is one of the top foods to eat in order for us to stay healthy.  What are the benefits of barley?  Barley controls blood sugar. Barley lowers glucose levels. Barley beats oats in a glucose study. Barley reduces blood pressure. Cholesterol and visceral fat decrease. Barley helps within our diet.     Barley1.00 cup, cooked200.00 grams270.00 calories Nutrient Amount DV(%) NutrientDensity World’s HealthiestFoods Rating fiber 13.60 g 54.4 3.6 very good selenium 36.40 mcg 52.0 3.5 very good tryptophan 0.12… Read more Saturday’s Food For Thought →