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Tag: vegetables

Garlic Is Sunday’s Crazy Ingredient!

Our wonderful crazy ingredient is: garlic. I had the chance to make some kale and tzatziki today and oh how the flavors go extremely well together. You should definitely try it out if you are looking for a healthy meal, check out the recipe below.   Tzatziki & Kale  Ingredients: 2 cups of kale cleaned and washed, chopped 1 tablespoon of red wine 2 tablespoons of olive oil 1 garlic, minced 1/2 cup vegetable stock Salt & pepper Kale Directions: In a saucepan, heat a few tablespoons of olive oil… Read more Garlic Is Sunday’s Crazy Ingredient!

Friday Menu Full Of Healthy Vegetables!

Hello Friday!! What is cooking tonight everyone?? If you are looking for a fantastic menu to cook for this weekend then this Friday Menu is for you. 🙂   ~Friday Menu~ Appetizer: Lemon Salad Recipe Ingredients: 2 lemons 1/2 cup of quinoa 1 cup of red bell pepper- sliced 1/4 cup of raisins 1/4 cup of red onion- diced 2 tablespoons of olive oil 2 teaspoons of honey or agave nectar 1 avocado- diced 1 1/2 cups of mixed European greens   Directions: Place the lemons in a saucepan and… Read more Friday Menu Full Of Healthy Vegetables!

Health Talk

Okay so what do these 3 ingredients below have in common? Limes Kale Sweet potatoes Answer is: They all have an alkaline effect on your body. Meaning that they can strengthen your bones and help your body. The sad thing is, most people in this world eat foods with high acidic levels in them. So what can help us improve our diets? Shifting your body back into an alkaline zone. 1. Eat more veggies then fruits. 2. Reduce your soda in take or don’t drink soda at all. 3. Replace… Read more Health Talk

Healthy Mediterranean Meals!!

Everyone is always looking for healthy recipes right?? Well here is your chance to make a few tasty yet healthy recipes. Mediterranean Grab & Go Snack Wrap 2 tortillas (whole wheat) 3 tablespoons of fat free tzatziki or plain Greek yogurt 1 tomato sliced 1 bunch of basil- minced 1 garlic- minced 1 cucumber- sliced 1/2 cup of spinach 1 lemon Directions: Place tortilla on a cutting board, and add a dollop of the yogurt. Add in tomato slices, cucumber, garlic, and a bunch of spinach. Squeeze fresh lemon juice… Read more Healthy Mediterranean Meals!!

Super Food Smoothie!!

This quick and easy smoothie gives you energy and your vitamins!!  Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are known for their ability to improve the complexion of skin as well.  Let’s get on with the recipe!!   Cucumber, Apple & Mango Smoothie- Ingredients: 1 apple 1 1/2 mango  1/2 cucumber 1/4 cup of orange juice 3 ice cubes 1 lime (optional)    Directions: Place all ingredients into a blender and place on high speed.  Blend… Read more Super Food Smoothie!!

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