work out Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/work-out/ "Let your taste buds say OPA" Fri, 13 Dec 2013 05:38:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 work out Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/work-out/ 32 32 246072276 Saturday’s Thought Is………… https://kouzounaskitchen.com/2013/09/14/saturdays-thought-is/ https://kouzounaskitchen.com/2013/09/14/saturdays-thought-is/#comments Sun, 15 Sep 2013 01:56:26 +0000 http://kouzounaskitchen.com/?p=8865 Today’s food for thought is about GRAPES! GRAPE NEWS: 1. Grapes can prevent heart disease. Just by eating grapes on a daily basis it helps reduce the cholesterol level. 2. Grapes are high in another polyphenol called “tannin.” Tannins move into the testinal tract and protect from viruses and tumors. 3. Grapes have a high level...

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]]> https://kouzounaskitchen.com/2013/09/14/saturdays-thought-is/feed/ 2 8865 Yummy Smoothie https://kouzounaskitchen.com/2013/08/06/yummy-smoothie/ https://kouzounaskitchen.com/2013/08/06/yummy-smoothie/#respond Tue, 06 Aug 2013 19:03:29 +0000 http://kouzounaskitchen.com/?p=7525 5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1 tsp lemon rind (grated) 6 ice cubes 2 tsp of vanilla powder Blend all ingredients together and enjoy!

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