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Tag: antioxidant

Saturday’s Food For Thought Is……..

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Last night this power food was on my mind for some reason, so I wanted to feature it today. -Blueberries is Saturday’s Food For Thought- Blueberries are one of the healthiest foods. Every time I think of Blueberries, don’t ask me why but I think of Willie Wonka and the chocolate factory. The scene where Violet grabs this certain kind of gum, and turns into a blueberry. I inserted the YouTube video, so I can bring you back to the Willie Wonka days. 🙂 Okay let’s get back to the… Read more Saturday’s Food For Thought Is…….. →

Superfood smoothie!

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This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2 tsp of honey 1/2 cup of water * ice cubes if you like Blend all of the ingredients together. Blend for about a minute. Until combined. Add more ice if needed. Enjoy- Kali Orexi!

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