benefits Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/benefits/ "Let your taste buds say OPA" Tue, 24 Mar 2026 14:49:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 benefits Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/benefits/ 32 32 246072276 Golden Milk Recipe https://kouzounaskitchen.com/2020/11/15/golden-milk-recipe/ https://kouzounaskitchen.com/2020/11/15/golden-milk-recipe/#comments Mon, 16 Nov 2020 01:10:54 +0000 http://kouzounaskitchen.com/?p=33327 Golden milk has to be one of the best teas out there especially when you are in pain like me today suffering cramps. I prepared golden milk about an hour ago, and I kid you, not my cramps are gone! Please if you suffer menstrual cramps like I do, try this.    

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]]> https://kouzounaskitchen.com/2020/11/15/golden-milk-recipe/feed/ 3 33327 Super Healthy Strawberry Almond Chia Seed Smoothie Recipe https://kouzounaskitchen.com/2015/06/19/super-healthy-strawberry-almond-chia-seed-smoothie-recipe/ https://kouzounaskitchen.com/2015/06/19/super-healthy-strawberry-almond-chia-seed-smoothie-recipe/#comments Sat, 20 Jun 2015 05:26:37 +0000 http://kouzounaskitchen.com/?p=16623 Happy Friday my friends! I am back and happy to be back on WP. What have you all been up to? I am wishing everyone a happy weekend to all. On tonight’s post I am sharing super healthy chia seed smoothie. I have been reading up on chia seeds and guess what…. I LOVE them!...

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]]> https://kouzounaskitchen.com/2015/06/19/super-healthy-strawberry-almond-chia-seed-smoothie-recipe/feed/ 2 16623 Saturday’s Food For Thought: Chia Seeds https://kouzounaskitchen.com/2014/08/24/saturdays-food-for-thought-chia-seeds/ https://kouzounaskitchen.com/2014/08/24/saturdays-food-for-thought-chia-seeds/#comments Sun, 24 Aug 2014 08:51:16 +0000 http://kouzounaskitchen.com/?p=15884 Chia Seeds is on Saturday’s Food For Thought! Happy beautiful weekend to you all!!   Saturday’s Food For Thought: Chia Seeds Benefits & Facts: Chia seeds are among one of the healthiest foods to eat. These seeds are loaded with super nutrients that benefit your body.   Chia seeds grow in South America, and derive...

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]]> https://kouzounaskitchen.com/2014/08/24/saturdays-food-for-thought-chia-seeds/feed/ 2 15884 Saturday’s Food For Thought: Lavender https://kouzounaskitchen.com/2014/03/29/saturdays-food-for-thought-lavender/ https://kouzounaskitchen.com/2014/03/29/saturdays-food-for-thought-lavender/#comments Sat, 29 Mar 2014 21:58:01 +0000 http://kouzounaskitchen.com/?p=14054 Today I came across a beautiful recipe that I must share. From one of the fellow bloggers I met, check out Sabine’s recipe: http://mamangerie.com/2014/03/26/pear-and-lavender-tart/   When I came across her wonderful recipe it made me think a few things. Lavender is really a new craze. My family owns a lavender company called Friends Of The Earth...

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]]> https://kouzounaskitchen.com/2014/03/29/saturdays-food-for-thought-lavender/feed/ 7 14054 Greek Food For Thought: Greek Yogurt https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/ https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/#comments Thu, 27 Mar 2014 01:24:32 +0000 http://kouzounaskitchen.com/?p=13983 1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts.  Grab yourself a Greek yogurt today and enjoy the health benefits it offers.  🙂

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