Saturday’s Food For Thought

Wakame and its amazing benefits. Wakame is most known to be used in Japanese cuisines such as miso or cucumber salad. Traditional Chinese medicine uses it for blood purification: in Korea woman sip a wakame soup after they give birth to help recovery. Wakame is esp rich in iodine, essential for healthy thyroids.  You will mostly find wakame as a deep green dried strip or flakes. They can be used in soups, salads and much more. Wakame Salad with Cucumbers and Carrots- Serves 8 1/2 oz of dried wakame 3… Read more Saturday’s Food For Thought →