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Tag: phytonutrients

One Of My Favorite Vegetables!

The weekend is here everyone! WOOOHOOOOOOO!! 🙂 Yes, the weekend is here and so is fennel.  Saturday’s Food For Thought: Fennel You know that vegetable that has a slight licorice taste to it?? Aww yes, fennel. One of my favorite vegetables to cook with. I love adding fennel to spanakopita, and mixed vegetables.  Benefits Of Fennel Fennel contains its own unique combinations of phytonutrients. The most fascinating phytonutrient found in fennel is called anethole, which has been shown to reduce inflammation and prevent cancer. Fennel has a great source of… Read more One Of My Favorite Vegetables!

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