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Saturday’s Thought Is…………

Today’s food for thought is about GRAPES! GRAPE NEWS: 1. Grapes can prevent heart disease. Just by eating grapes on a daily basis it helps reduce the cholesterol level. 2. Grapes are high in another polyphenol called “tannin.” Tannins move into the testinal tract and protect from viruses and tumors. 3. Grapes have a high level of caffeic acid. Caffeic acid helps fight cancer. 4. Studies have shown that grapes can prevent brain damage from strokes. 5. Grapes boost brain activity. 6. Grapes boost metabolism. Grapes have a slight laxative effect… Read more Saturday’s Thought Is…………

Yummy Smoothie

5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1… Read more Yummy Smoothie

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