One Of The Top Spices In The World

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Saturday’s Food For Thought is one of the top spices used world-wide. 

cinnamon

Saturday’s Food For Thought Cinnamon

Did You Know???

  • Since spices no longer contain water, spices and herbs offer high amounts of antioxidants. In addition spices also contain phytonutrients, such as carotenoids, flavonoids, and other phenolics.
  • Cinnamon contains polyphenols which may act like insulin and help regulate the blood sugar levels.
  • Cinnamon can reduce inflammation.
  • Cinnamon can fight bacteria.
  • Cinnamon helps maintain a healthy diet.

 

How Much Cinnamon Should You Consume For It To Be Beneficial To Our Body??

At least add 1 to 2 teaspoons daily if you want to see a difference.

Happy Cinnamon hunting!! 🙂

 

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