Tag: antioxidant

Saturday’s Food For Thought Is……..

Last night this power food was on my mind for some reason, so I wanted to feature it today. -Blueberries is Saturday’s Food For Thought- Blueberries are one of the healthiest foods. Every time I think of Blueberries, don’t ask me why but I think 

Superfood smoothie!

This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup