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6, Jul 2013
Saturday’s Food For Thought Is……..

Last night this power food was on my mind for some reason, so I wanted to feature it today. -Blueberries is Saturday’s Food For Thought- Blueberries are one of the healthiest foods. Every time I think of Blueberries, don’t ask me why but I think of Willie Wonka and the…

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20, Jun 2013
Superfood smoothie!

This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2…