Saturday’s Food For Thought

Spinach is Saturday’s Food For Thought.  I thought I would include one of my super favorite vegetables in tonight’s post. Spinach is such a versatile vegetable and it provides many nutrients. Read below for some great benefits of spinach. Benefits Of Spinach Cooking spinach actually increases its health benefits! Yes this is true. Eating 1/2 a cup of cooked spinach will give you twice as much nutrients vs 1 cup of raw spinach. (The reason being, the body can not break down the ingredients while eating raw spinach.) Taking spinach… Read more Saturday’s Food For Thought →