energy Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/energy/ "Let your taste buds say OPA" Mon, 04 Jan 2016 08:24:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 energy Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/energy/ 32 32 246072276 Super Healthy Strawberry Almond Chia Seed Smoothie Recipe https://kouzounaskitchen.com/2015/06/19/super-healthy-strawberry-almond-chia-seed-smoothie-recipe/ https://kouzounaskitchen.com/2015/06/19/super-healthy-strawberry-almond-chia-seed-smoothie-recipe/#comments Sat, 20 Jun 2015 05:26:37 +0000 http://kouzounaskitchen.com/?p=16623 Happy Friday my friends! I am back and happy to be back on WP. What have you all been up to? I am wishing everyone a happy weekend to all. On tonight’s post I am sharing super healthy chia seed smoothie. I have been reading up on chia seeds and guess what…. I LOVE them!...

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]]> https://kouzounaskitchen.com/2015/06/19/super-healthy-strawberry-almond-chia-seed-smoothie-recipe/feed/ 2 16623 Saturday’s Food For Thought! https://kouzounaskitchen.com/2013/08/03/saturdays-food-for-thought-4/ https://kouzounaskitchen.com/2013/08/03/saturdays-food-for-thought-4/#comments Sat, 03 Aug 2013 12:43:21 +0000 https://kouzounaskitchen.com/?p=7479 Good Morning California, hello world. Todays food for thought is on, Kale. The 10 benefits of kale: 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. 2. Kale is high in iron. Kale actually...

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]]> https://kouzounaskitchen.com/2013/08/03/saturdays-food-for-thought-4/feed/ 2 7479 Mediterranean Smoothie https://kouzounaskitchen.com/2013/06/28/mediterranean-smoothie/ https://kouzounaskitchen.com/2013/06/28/mediterranean-smoothie/#respond Fri, 28 Jun 2013 19:09:29 +0000 http://kouzounaskitchen.com/?p=5895 This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1 frozen banana or fresh banana- sliced 1 mango- diced 1/2 cup of beet juice 1/2 cup of fresh...

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]]> https://kouzounaskitchen.com/2013/06/28/mediterranean-smoothie/feed/ 0 5895 Superfood smoothie! https://kouzounaskitchen.com/2013/06/20/superfood-smoothie/ https://kouzounaskitchen.com/2013/06/20/superfood-smoothie/#comments Fri, 21 Jun 2013 01:12:16 +0000 http://kouzounaskitchen.com/?p=5509 This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2...

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