food for thought Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/food-for-thought/ "Let your taste buds say OPA" Sun, 12 Oct 2014 02:32:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 food for thought Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/food-for-thought/ 32 32 246072276 Saturday’s Food For Thought : Chia Seeds https://kouzounaskitchen.com/2014/10/11/saturdays-food-for-thought-chia-seeds-2/ https://kouzounaskitchen.com/2014/10/11/saturdays-food-for-thought-chia-seeds-2/#respond Sat, 11 Oct 2014 16:57:12 +0000 http://kouzounaskitchen.com/?p=16084 Happy Weekend to you!! Saturday’s Food For Thought: Chia Seed Facts High In Fiber: Chia is high in fiber helping you stay full longer. High In Omega 3 Fatty Acids: Chia has more omega 3 fatty acids than any other plant food!! High In Protein: Great source of protein and antioxidants to help keep your...

The post Saturday’s Food For Thought : Chia Seeds appeared first on Kouzounas Kitchen.

]]> https://kouzounaskitchen.com/2014/10/11/saturdays-food-for-thought-chia-seeds-2/feed/ 0 16084 Greek Food For Thought: Greek Yogurt https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/ https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/#comments Thu, 27 Mar 2014 01:24:32 +0000 http://kouzounaskitchen.com/?p=13983 1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts.  Grab yourself a Greek yogurt today and enjoy the health benefits it offers.  🙂

The post Greek Food For Thought: Greek Yogurt appeared first on Kouzounas Kitchen.

]]> https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/feed/ 6 13983 ~Saturday’s Food For Thought~ https://kouzounaskitchen.com/2013/09/28/saturdays-food-for-thought-7/ https://kouzounaskitchen.com/2013/09/28/saturdays-food-for-thought-7/#comments Sat, 28 Sep 2013 23:57:59 +0000 http://kouzounaskitchen.com/?p=9380 The weekend is here and so are carrots!! As I was making a carrot cake today I thought carrots would be great for today’s food for thought. Saturday’s Food For Thought : Carrots! Carrots are considered one of the worlds healthiest foods. Carrots belong to the Umbelliferae family, in that same family are parsnips, fennel, parsley, anise,...

The post ~Saturday’s Food For Thought~ appeared first on Kouzounas Kitchen.

]]> https://kouzounaskitchen.com/2013/09/28/saturdays-food-for-thought-7/feed/ 7 9380 September is almost here!! https://kouzounaskitchen.com/2013/08/31/september-is-almost-here/ https://kouzounaskitchen.com/2013/08/31/september-is-almost-here/#comments Sat, 31 Aug 2013 20:50:56 +0000 http://kouzounaskitchen.com/?p=8374 I can not believe the summer went by this fast! I was thinking that it was still middle of August today. lol  It’s the weekend!! Happy Saturday and today is FOOD FOR THOUGHT!! 🙂   On today’s Food For Thought, I wanted to talk about Kiwi fruit. ~Saturday’s Food For Thought Is Kiwi~ This fruit...

The post September is almost here!! appeared first on Kouzounas Kitchen.

]]> https://kouzounaskitchen.com/2013/08/31/september-is-almost-here/feed/ 2 8374 Saturday’s Food For Thought https://kouzounaskitchen.com/2013/06/08/saturdays-food-for-thought/ https://kouzounaskitchen.com/2013/06/08/saturdays-food-for-thought/#respond Sat, 08 Jun 2013 20:16:28 +0000 http://kouzounaskitchen.com/?p=4886 Wakame and its amazing benefits. Wakame is most known to be used in Japanese cuisines such as miso or cucumber salad. Traditional Chinese medicine uses it for blood purification: in Korea woman sip a wakame soup after they give birth to help recovery. Wakame is esp rich in iodine, essential for healthy thyroids.  You will...

The post Saturday’s Food For Thought appeared first on Kouzounas Kitchen.

]]> https://kouzounaskitchen.com/2013/06/08/saturdays-food-for-thought/feed/ 0 4886