Tag: food

Benefits of bananas!!

Happy Saturday and you know what day it is!! Saturday’s Food For Thought! Our hot topic today is Bananas!! The properties & benefits: • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 

Happy Friday!

I came across this quote under famous Greek quotes. Diogenes, the ancient Greek philosopher, once advised a young courtier, “If you lived on cabbage, you would not be obliged to flatter the powerful.” To which the courtier replied, “If you flattered the powerful, you would 

Hello Fresno.

I have to apologize to my viewers as I am working out of town in Fresno, Ca. I will be posting once a day the next two weeks and then back on regular routine when I get back to good old Sacramento.    Tomorrow is