Benefits of bananas!!

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Happy Saturday and you know what day it is!!
Saturday’s Food For Thought!

Our hot topic today is Bananas!!

The properties & benefits:

• Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate

• Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.

• Did you know?
Bananas are the 4th largest agricultural product in the world.

Happy weekend!!

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