Benefits of bananas!!
Happy Saturday and you know what day it is!!
Saturday’s Food For Thought!
Our hot topic today is Bananas!!
The properties & benefits:
• Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate
• Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.
• Did you know?
Bananas are the 4th largest agricultural product in the world.