Skip to content

Tag: health

The Power of Yoga~ Featured Yogi Semina

I am so excited to share this post with you all. My dear friend Semina Pantazi agreed to come on Kouzounas Kitchen for a feature all about her yogi journey… Read more The Power of Yoga~ Featured Yogi Semina

Saturday’s Food For Thought : Chia Seeds

Happy Weekend to you!! Saturday’s Food For Thought: Chia Seed Facts High In Fiber: Chia is high in fiber helping you stay full longer. High In Omega 3 Fatty Acids:… Read more Saturday’s Food For Thought : Chia Seeds

Saturday’s Food For Thought: Chia Seeds

Chia Seeds is on Saturday’s Food For Thought! Happy beautiful weekend to you all!!   Saturday’s Food For Thought: Chia Seeds Benefits & Facts: Chia seeds are among one of the healthiest foods to eat. These seeds are loaded with super nutrients that benefit your body.   Chia seeds grow in South America, and derive from the plant Salvia Hispanica. Chia seeds date back to the Aztecs and Mayans who would use chia seeds in cooking, and ancient ritual.  Just one ounce of chia seeds provide an abundance of nutrients.… Read more Saturday’s Food For Thought: Chia Seeds

Saturday’s Food For Thought: Olive Oil

Happy weekend!! I am happy to post the extreme health benefits of olive oil. In past posts, I have posted about olive oil, but I would like to add some… Read more Saturday’s Food For Thought: Olive Oil

Saturday’s Food For Thought: Blueberries

Happy weekend to you all!  What are your weekend plans??  I am staying in tonight and watching a movie with my boyfriend.  Oh did I mention I will be making… Read more Saturday’s Food For Thought: Blueberries

%d bloggers like this: