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Tag: health

The Power of Yoga~ Featured Yogi Semina

I am so excited to share this post with you all. My dear friend Semina Pantazi agreed to come on Kouzounas Kitchen for a feature all about her yogi journey… Read more The Power of Yoga~ Featured Yogi Semina

Saturday’s Food For Thought : Chia Seeds

Happy Weekend to you!! Saturday’s Food For Thought: Chia Seed Facts High In Fiber: Chia is high in fiber helping you stay full longer. High In Omega 3 Fatty Acids:… Read more Saturday’s Food For Thought : Chia Seeds

Saturday’s Food For Thought: Chia Seeds

Chia Seeds is on Saturday’s Food For Thought! Happy beautiful weekend to you all!!   Saturday’s Food For Thought: Chia Seeds Benefits & Facts: Chia seeds are among one of the healthiest foods to eat. These seeds are loaded with super nutrients that benefit your body.   Chia seeds grow in South America, and derive from the plant Salvia Hispanica. Chia seeds date back to the Aztecs and Mayans who would use chia seeds in cooking, and ancient ritual.  Just one ounce of chia seeds provide an abundance of nutrients.… Read more Saturday’s Food For Thought: Chia Seeds

Saturday’s Food For Thought: Olive Oil

Happy weekend!! I am happy to post the extreme health benefits of olive oil. In past posts, I have posted about olive oil, but I would like to add some… Read more Saturday’s Food For Thought: Olive Oil

Saturday’s Food For Thought: Blueberries

Happy weekend to you all!  What are your weekend plans??  I am staying in tonight and watching a movie with my boyfriend.  Oh did I mention I will be making… Read more Saturday’s Food For Thought: Blueberries

Saturday’s Food For Thought: Lavender

Today I came across a beautiful recipe that I must share. From one of the fellow bloggers I met, check out Sabine’s recipe: http://mamangerie.com/2014/03/26/pear-and-lavender-tart/   When I came across her wonderful recipe it made me think a few things. Lavender is really a new craze. My family owns a lavender company called Friends Of The Earth Lavender, you might have seen our blog at http://www.friendsoftheearthlavender.wordpress.com or came across our Etsy Shop at: https://www.etsy.com/shop/FRIENDSOFTHEEARTHLAV We are a unique family owned business that not only plants our very own flowers, but we distill our… Read more Saturday’s Food For Thought: Lavender

Greek Food For Thought: Greek Yogurt

1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts.  Grab yourself a Greek yogurt today and enjoy the health benefits it offers.  🙂

Saturday’s Food For Thought: Greek Coffee

Happy Saturday to you all!!! What are your Saturday plans? Anything fun cooking up in your kitchen? I am enjoying my Saturday with this wonderful post! I love Greek coffee, but I wondered is Greek coffee good for you? Check it out below. SATURDAY’S FOOD FOR THOUGHT: GREEK COFFEE What is the secret for a healthy heart or longevity?? Could Greek coffee perhaps be the trick?! It has been documented on the island of IKaria, Greece, elderly residents who had one cup a day of Ellenikos, (Greek coffee), displayed better… Read more Saturday’s Food For Thought: Greek Coffee

Saturday’s Food For Thought

Spinach is Saturday’s Food For Thought.  I thought I would include one of my super favorite vegetables in tonight’s post. Spinach is such a versatile vegetable and it provides many nutrients. Read below for some great benefits of spinach. Benefits Of Spinach Cooking spinach actually increases its health benefits! Yes this is true. Eating 1/2 a cup of cooked spinach will give you twice as much nutrients vs 1 cup of raw spinach. (The reason being, the body can not break down the ingredients while eating raw spinach.) Taking spinach… Read more Saturday’s Food For Thought

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