Saturday’s Food For Thought: Blueberries

Happy weekend to you all!  What are your weekend plans??  I am staying in tonight and watching a movie with my boyfriend.  Oh did I mention I will be making some really yummy chocolate pistachio tarts?? I will share that recipe with you tomorrow. 🙂

Saturday’s Food For Thought:  Blueberries

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Sweet Facts:


  • 1  cup of blueberries only contains 80 calories.
  • Blueberries hold about 85 % of water and they help refresh and hydrate the body.
  • These berries also provide 20 % of Vitamin C per cup and more fiber than a apple.

*Blueberries are very yummy in smoothies,  over oatmeal,  in Greek yogurt parfaits and much more. Pick these yummy berries up next time you are at your local grocery store.


Welcome to my world of Greek traditional & modern recipes. Get ready to dance and drink some ouzo while enjoying our recipes.


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