~Super Green Energy Smoothie~

World Cup is here!! My favorite sport of all time!! This year the World Cup is taken place in beautiful Brazil. What team do you want to see take the win?? My team of course is Greece and I am really hoping for a win against Japan coming up this Thursday. LET’S GO HELLAS!!


Check out this super charge smoothie drink for people who need a pre- work out boost. My family and I are dieting for our vacation coming up in Hawaii, and we only have two weeks to get in shape.  My sister is getting married July 7th on the beautiful Island of Maui.


Super Green Energy Smoothie Recipe


  • 1.5 cups spinach
  • 1.5 cups kale
  • ⅓ cucumber
  • ½ bunch parsley
  • 8 mint leaves 
  • 1 cup blueberries
  • 1 cup red grapes
  • 2 carrots
  • 2 lemons (seeds removed)
  • 2 oranges (seeds removed)


  1. Combine all ingredients in a blender.
  2. Once all ingredients blended, add 1 cup of ice and blend. 
  3. *Drink two of these each day as a meal replacement, or for a pre-work out drink. 

*All of these ingredients including kale, spinach, and cucumber gives you the vitamins you need. If you are missing out on fruits and vegetables, this drink would be a perfect fit for you. 


Kali Orexi!








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