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Tag: good food

“The way you ma…

“The way you make an omelet reveals your character.” – Anthony Bourdain “Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.” – Alice May Brock Just a few good quotes to end this lovely Friday. I believe they said it right about us Greeks. “Lemon and cinnamon make it Greek.” They left out olive oil. HAHAHA Enjoy your weekend everyone, and stay tuned in for Saturday’s Food… Read more “The way you ma…

The 10 best foods that you can eat.

Many of my friends have been asking what kind of foods are good to eat. I did some research  and this is what I found. I hope it helps for those who have asked me. Enjoy 1. Beans– They have top nutrients. Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. 2. Yogurt Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. 3. Salmon Calories: 157 per… Read more The 10 best foods that you can eat.

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