Many of my friends have been asking what kind of foods are good to eat. I did some research  and this is what I found. I hope it helps for those who have asked me. Enjoy

1. Beans– They have top nutrients.

Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.

2. Yogurt

Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

3. Salmon

Calories: 157 per 3 ounces

Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.

4. Mushrooms

Calories: 15 per cup Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic

acid.

5. Lobster

Calories: 65 per 3 ounces Nutrients: Rich in pantothenic acid, copper, selenium and zinc.

6. Soy Beans

Calories: 150 per half cup Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.

7. Oysters

Calories: 85 per 3 ounces
Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc.

8. Spinach

Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.

9. Pork

Calories: 196 per 3 ounces Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.

So why not try these amazing foods. They do your body good. Also raw vegetables are great for you. I included a chart for you guys below to see many more vegetables and fruits that are great for you.