Many of my friends have been asking what kind of foods are good to eat. I did some research and this is what I found. I hope it helps for those who have asked me. Enjoy
1. Beans– They have top nutrients.
Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.
Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.
Calories: 157 per 3 ounces
Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.
Calories: 15 per cup Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic
Calories: 65 per 3 ounces Nutrients: Rich in pantothenic acid, copper, selenium and zinc.
6. Soy Beans
Calories: 150 per half cup Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.
Calories: 85 per 3 ounces
Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc.
Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.
Calories: 196 per 3 ounces Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.
So why not try these amazing foods. They do your body good. Also raw vegetables are great for you. I included a chart for you guys below to see many more vegetables and fruits that are great for you.