Tag: grain

October 12, 2013

Saturday’s Food For Thought

Saturday’s Food For Thought Is: BARLEY Barley is the Saturday talk. Barley is one of the top foods to eat in order for us to stay healthy.  What are the benefits of barley?  Barley controls blood sugar. Barley lowers glucose levels. Barley beats oats in a glucose …

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by Kouzounas Kitchen
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July 18, 2013

Healthy way of eating.

Today I decided to make something with Quinoa. I really love this grain and for those of you who are not familiar with Quinoa, please click on this link below for some information. http://en.wikipedia.org/wiki/Quinoa ~Quinoa Salad Recipe~ Yields- 6 servings Ingredients- 2 cups of cooked …

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by Kouzounas Kitchen
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