Healthy Eats Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/healthy-eats/ "Let your taste buds say OPA" Tue, 07 Oct 2025 18:05:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 Healthy Eats Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/healthy-eats/ 32 32 246072276 A Celebration of Salmon Recipes (Featuring Kvarà¸y Arctic ) https://kouzounaskitchen.com/2021/07/25/a-celebration-of-salmon-recipes-featuring-kvaroy-arctic/ https://kouzounaskitchen.com/2021/07/25/a-celebration-of-salmon-recipes-featuring-kvaroy-arctic/#comments Sun, 25 Jul 2021 19:00:41 +0000 https://kouzounaskitchen.com/?p=37153 I am so happy to share this exciting post that features a beautiful company all the way from Norway! I would like to give this company a proper introduction. Please meet Kvarà¸y Arctic. Kvarà¸y Arctic History They are a third-generation family business from Kvarà¸y located on a Norwegian island in the arctic circle. Their family...

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]]> https://kouzounaskitchen.com/2021/07/25/a-celebration-of-salmon-recipes-featuring-kvaroy-arctic/feed/ 3 37153 The Green Machine Smoothie https://kouzounaskitchen.com/2020/11/14/the-green-machine-smoothie/ https://kouzounaskitchen.com/2020/11/14/the-green-machine-smoothie/#comments Sun, 15 Nov 2020 02:30:15 +0000 http://kouzounaskitchen.com/?p=20602 The two-part segment in November Superfood day 6 is here! I am bringing this tasty and healthy green smoothie to the table. Whenever I feel that I need a good kick of green in my diet, I make this. Spinach is my superfood ingredient and it is a favorite of mine.   The benefits of...

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]]> https://kouzounaskitchen.com/2020/11/14/the-green-machine-smoothie/feed/ 9 20602 Roasted Beets with Oil- Lemon Sauce Recipe https://kouzounaskitchen.com/2020/11/13/roasted-beets-with-oil-lemon-sauce-recipe/ https://kouzounaskitchen.com/2020/11/13/roasted-beets-with-oil-lemon-sauce-recipe/#comments Sat, 14 Nov 2020 01:40:00 +0000 http://kouzounaskitchen.com/?p=31881 November Superfood Week day 5 continued. I think one of the best superfoods is beets! You can reap many benefits from eating beets. Some of the benefits are: Regulate blood pressure- Beets are rich in nitrates, helping to lower blood pressure. Power your brain- One cup of beet juice can help aid power to your...

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]]> https://kouzounaskitchen.com/2020/11/13/roasted-beets-with-oil-lemon-sauce-recipe/feed/ 3 31881 Summer Fasolakia~ Greek Style Summer Beans https://kouzounaskitchen.com/2019/06/24/summer-fasolakia-greek-style-summer-beans-2/ https://kouzounaskitchen.com/2019/06/24/summer-fasolakia-greek-style-summer-beans-2/#comments Mon, 24 Jun 2019 17:30:18 +0000 http://kouzounaskitchen.com/?p=23234 I am sharing with you a FAVORITE Greek summer dish that I have been making for years. Fasolakia lathera as we call it in Greek. Basically translates to Greek summer beans baked in an olive oil and tomato sauce. Typically you would serve this with feta and bread. We just bought tons of yummy green...

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]]> https://kouzounaskitchen.com/2019/06/24/summer-fasolakia-greek-style-summer-beans-2/feed/ 10 24330 Summer Fasolakia~ Greek Style Summer Beans https://kouzounaskitchen.com/2018/09/12/summer-fasolakia-greek-style-summer-beans/ https://kouzounaskitchen.com/2018/09/12/summer-fasolakia-greek-style-summer-beans/#comments Wed, 12 Sep 2018 17:51:55 +0000 http://kouzounaskitchen.com/?p=23234 Hello beautiful Wednesday! I am sharing with you a FAVORITE Greek summer dish that I have been making for years. Fasolakia lathera as we call it in Greek. Basically translates to Greek summer beans baked in an olive oil and tomato sauce. Typically you would serve this with feta and bread. We just bought tons...

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]]> https://kouzounaskitchen.com/2018/09/12/summer-fasolakia-greek-style-summer-beans/feed/ 10 23234