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Tag: magnesium

September is almost here!!

I can not believe the summer went by this fast! I was thinking that it was still middle of August today. lol  It’s the weekend!! Happy Saturday and today is FOOD FOR THOUGHT!! 🙂   On today’s Food For Thought, I wanted to talk about Kiwi fruit. ~Saturday’s Food For Thought Is Kiwi~ This fruit is definitely not one of my favorites, but after reading about the great benefits it has to offer, I will eat one.  Kiwi’s have a very rich source of soluble dietary fiber, which makes it… Read more September is almost here!!

Food For Thought Is Here!!

Yay, it’s the weekend!! What is everyone’s weekend plans?? I was working all morning, and through out the day, so I do apologize for not posting sooner.   Today’s Saturday Thought is: Salmon!! One of my favorite fish to eat!!! Salmon is very rich in Omega 3, which is very beneficial for cardiovascular health. Omega 3’s are very important because they defend against colon, prostate, and breast cancer! Eating salmon can actually help control blood pressure and it contains calcium, magnesium, protein and also B vitamins.  Thank you to Salmon… Read more Food For Thought Is Here!!

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