Tag: properties

November 23, 2013

The Benefits Of Cranberries!

~Saturday’s Food For Thought~ When we think of holiday recipes I think of cranberries. Cranberries are todays topic. The Benefits Of Cranberries: Cranberries are very high in antioxidants and has much more direct health benefits than taking vitamins. Cranberries also have many phytonutrients which are …

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by Kouzounas Kitchen
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October 19, 2013

Saturday’s Food For Thought..

What’s everyone cooking on this wonderful Saturday??? Do you know one of the most common fruits in Asian countries?? Can you take a wild guess? It starts with a G and ends with an A…   Guava!!!  uava Guava Is Saturday’s Food For Thought Very …

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by Kouzounas Kitchen
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October 5, 2013

Benefits of bananas!!

Happy Saturday and you know what day it is!! Saturday’s Food For Thought! Our hot topic today is Bananas!! The properties & benefits: • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 …

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by Kouzounas Kitchen
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