Spinach is Saturday’s Food For Thought. I thought I would include one of my super favorite vegetables in tonight’s post. Spinach is such a versatile vegetable and it provides many nutrients. Read below for some great benefits of spinach. Benefits Of Spinach Cooking spinach actually increases its health benefits! Yes this is true. Eating 1/2 a cup of cooked spinach will give you twice as much nutrients vs 1 cup of raw spinach. (The reason being, the body can not break down the ingredients while eating raw spinach.) Taking spinach… Read more Saturday’s Food For Thought →
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Last night this power food was on my mind for some reason, so I wanted to feature it today. -Blueberries is Saturday’s Food For Thought- Blueberries are one of the healthiest foods. Every time I think of Blueberries, don’t ask me why but I think of Willie Wonka and the chocolate factory. The scene where Violet grabs this certain kind of gum, and turns into a blueberry. I inserted the YouTube video, so I can bring you back to the Willie Wonka days. 🙂 Okay let’s get back to the… Read more Saturday’s Food For Thought Is…….. →
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Here is a great youtube video featuring raw foods. Enjoy-
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