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Tag: smoothie

Banana Hemp Seed Smoothie Recipe

Healthy Banana Hemp Seed Smoothie!!  Banana Hemp Seed Smoothie 🍌🍌🍌🍌 Ingredients:   2 bananas 1.4 cups almond milk 1 tablespoon vanilla protein ( I use isolate whey) 1 orange ,… Read more Banana Hemp Seed Smoothie Recipe

Healthy Dream Smoothie By Kouzounas Kitchen

Food Challenges….

Cinnamon challenge, marshmallow challenge, wasabi challenge, and now healthy smoothie challenge. I am sure you all have seen these crazy challenges on YouTube or Vine, but have you tried any of them?? I wanted to let my family be the first to try my healthy smoothie challenge. They were brave enough to par take in this fun challenge, and no I didn’t put any crazy ingredients in their smoothies. Thank you to my mom, sister, and Jehrus for being a part of this challenge. Super Charge Smoothie Ingredients: A handful… Read more Food Challenges….

Greek Yogurt Is Taking Over!

Greek yogurt is taking over the world! Every time I go to the grocery store, I walk down the yogurt isle, and see Greek, Greek, Greek, and more Greek yogurt. My boyfriend moved to California about two years ago, and he was surprised by how many yogurt companies promote “Greek.”  What is your favorite Greek yogurt recipe?    Power Berrie Smoothie Ingredients: 1 cup Greek yogurt plain or vanilla 1/2 cup berries 1/2 cup Acai or pomegranate juice 1 tbsp. Flax Seed Oil   Directions: Place all ingredients in a… Read more Greek Yogurt Is Taking Over!

Midnight Snack Treat

You know you have to give in every now and then to midnight snacks. How about we compromise to a healthy mid night snack?? Sounds good right?! Healthy Chocolate &… Read more Midnight Snack Treat

Super Food Smoothie!!

This quick and easy smoothie gives you energy and your vitamins!!  Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are known for their ability to improve the complexion of skin as well.  Let’s get on with the recipe!!   Cucumber, Apple & Mango Smoothie- Ingredients: 1 apple 1 1/2 mango  1/2 cucumber 1/4 cup of orange juice 3 ice cubes 1 lime (optional)    Directions: Place all ingredients into a blender and place on high speed.  Blend… Read more Super Food Smoothie!!

Yummy Smoothie

5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1… Read more Yummy Smoothie

Mediterranean Smoothie

This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1 frozen banana or fresh banana- sliced 1 mango- diced 1/2 cup of beet juice 1/2 cup of fresh orange juice 5 ice cubes Directions- Blend all of the ingredients together. Mix and drink it up! 🙂 * Tip- If you need to add some sweetness to your smoothie, add a few tsp of… Read more Mediterranean Smoothie

Superfood smoothie!

This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2 tsp of honey 1/2 cup of water * ice cubes if you like Blend all of the ingredients together. Blend for about a minute. Until combined. Add more ice if needed. Enjoy- Kali Orexi!

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