Tag: work out

Saturday’s Thought Is…………

Today’s food for thought is about GRAPES! GRAPE NEWS: 1. Grapes can prevent heart disease. Just by eating grapes on a daily basis it helps reduce the cholesterol level. 2. Grapes are high in another polyphenol called “tannin.” Tannins move into the testinal tract and protect 

Yummy Smoothie

5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1 tsp lemon rind (grated) 6 ice cubes 2 tsp of vanilla powder Blend all ingredients