Heart Healthy Green Smoothie

Here’s to 2020! A new year, a new start. Here’s a chance to start off the year with a healthy and tasty green smoothie.



  • 1/2 cup of water
  • 2 tablespoons of flax seed
  • 2 large oranges, reserve juice
  • 1 banana
  • 2 cups of fresh spinach
  • 1.5 cups of strawberries
  • 1/2 cup blackberries


Add all ingredients to the blender and blend until combined. Serve over ice.

Happy New Year beautiful friends! May 2020 bring you joy, love, and good health.



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