Tag: benefits

October 12, 2013

Saturday’s Food For Thought

Saturday’s Food For Thought Is: BARLEY Barley is the Saturday talk. Barley is one of the top foods to eat in order for us to stay healthy.  What are the benefits of barley?  Barley controls blood sugar. Barley lowers glucose levels. Barley beats oats in a glucose …

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by Kouzounas Kitchen
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October 5, 2013

Benefits of bananas!!

Happy Saturday and you know what day it is!! Saturday’s Food For Thought! Our hot topic today is Bananas!! The properties & benefits: • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 …

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by Kouzounas Kitchen
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September 28, 2013

~Saturday’s Food For Thought~

The weekend is here and so are carrots!! As I was making a carrot cake today I thought carrots would be great for today’s food for thought. Saturday’s Food For Thought : Carrots! Carrots are considered one of the worlds healthiest foods. Carrots belong to …

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by Kouzounas Kitchen
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