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Tag: calcium

SATURDAY’S FOOD FOR THOUGHT: EGG WHITES

I am wishing everyone a lovely weekend, and a happy Saturday! What are your Saturday plans? Today I went grocery shopping with one of my food buddies, and we discovered some new chocolate at Whole Foods. I love Whole Foods, but they are too darn pricey! I do recommend their semi sweet chocolate chips. I am planning Valentine’s Day for my Etsy Shop, and soon you will see some yummy truffles. I haven’t revealed the kinds yet, but nutella is involved! 🙂 Saturday’s Food For Thought: Egg Whites Egg whites have… Read more SATURDAY’S FOOD FOR THOUGHT: EGG WHITES

Food For Thought Is Here!!

Yay, it’s the weekend!! What is everyone’s weekend plans?? I was working all morning, and through out the day, so I do apologize for not posting sooner.   Today’s Saturday Thought is: Salmon!! One of my favorite fish to eat!!! Salmon is very rich in Omega 3, which is very beneficial for cardiovascular health. Omega 3’s are very important because they defend against colon, prostate, and breast cancer! Eating salmon can actually help control blood pressure and it contains calcium, magnesium, protein and also B vitamins.  Thank you to Salmon… Read more Food For Thought Is Here!!

The benefits of Cooking with Lavender

I was helping my parents with some ideas of possibly creating a new product that combines lavender and my food blog. We came up with some great ideas but I wanted to share with you all the benefits and properties of cooking with lavender.        lavender being a flower is also a edible herb. You can use lavender to bake with or even add to your favorite sauces. I found that you really have to add just a little bit so you don’t over power your recipes.  Did… Read more The benefits of Cooking with Lavender

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