Happy Friday my friends! I am back and happy to be back on WP. What have you all been up to? I am wishing everyone a happy weekend to all.… Read more Super Healthy Strawberry Almond Chia Seed Smoothie Recipe →
Good Morning California, hello world. Todays food for thought is on, Kale. The 10 benefits of kale: 1. Kale is low in calorie, high in fiber and has zero fat.… Read more Saturday’s Food For Thought! →
This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1 frozen banana or fresh banana- sliced 1 mango- diced 1/2 cup of beet juice 1/2 cup of fresh orange juice 5 ice cubes Directions- Blend all of the ingredients together. Mix and drink it up! 🙂 * Tip- If you need to add some sweetness to your smoothie, add a few tsp of… Read more Mediterranean Smoothie →
This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this. Blueberry- Mint Smoothie Makes 1 serving Ingredients- 1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2 tsp of honey 1/2 cup of water * ice cubes if you like Blend all of the ingredients together. Blend for about a minute. Until combined. Add more ice if needed. Enjoy- Kali Orexi!