Tag: Flax Seed

Heart Healthy Green Smoothie

Heart Healthy Green Smoothie

Here’s to 2020! A new year, a new start. Here’s a chance to start off the year with a healthy and tasty green smoothie. HEART HEALTHY GREEN SMOOTHIE Ingredients: 1/2 cup of water 2 tablespoons of flax seed 2 large oranges, reserve juice 1 banana 

Greek Yogurt Is Taking Over!

Greek yogurt is taking over the world! Every time I go to the grocery store, I walk down the yogurt isle, and see Greek, Greek, Greek, and more Greek yogurt. My boyfriend moved to California about two years ago, and he was surprised by how