health Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/health/ "Let your taste buds say OPA" Sun, 04 Feb 2018 00:29:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 health Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/health/ 32 32 246072276 The Power of Yoga~ Featured Yogi Semina https://kouzounaskitchen.com/2018/02/03/the-power-of-yoga-featured-yogi-semina/ https://kouzounaskitchen.com/2018/02/03/the-power-of-yoga-featured-yogi-semina/#comments Sat, 03 Feb 2018 16:00:18 +0000 http://kouzounaskitchen.com/?p=22937 I am so excited to share this post with you all. My dear friend Semina Pantazi agreed to come on Kouzounas Kitchen for a feature all about her yogi journey and passions. Follow us with a little q & a and maybe add some yoga to your daily exercise. 🙂 *I hope to catch up...

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]]> https://kouzounaskitchen.com/2018/02/03/the-power-of-yoga-featured-yogi-semina/feed/ 2 22937 Saturday’s Food For Thought : Chia Seeds https://kouzounaskitchen.com/2014/10/11/saturdays-food-for-thought-chia-seeds-2/ https://kouzounaskitchen.com/2014/10/11/saturdays-food-for-thought-chia-seeds-2/#respond Sat, 11 Oct 2014 16:57:12 +0000 http://kouzounaskitchen.com/?p=16084 Happy Weekend to you!! Saturday’s Food For Thought: Chia Seed Facts High In Fiber: Chia is high in fiber helping you stay full longer. High In Omega 3 Fatty Acids: Chia has more omega 3 fatty acids than any other plant food!! High In Protein: Great source of protein and antioxidants to help keep your...

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]]> https://kouzounaskitchen.com/2014/10/11/saturdays-food-for-thought-chia-seeds-2/feed/ 0 16084 Saturday’s Food For Thought: Chia Seeds https://kouzounaskitchen.com/2014/08/24/saturdays-food-for-thought-chia-seeds/ https://kouzounaskitchen.com/2014/08/24/saturdays-food-for-thought-chia-seeds/#comments Sun, 24 Aug 2014 08:51:16 +0000 http://kouzounaskitchen.com/?p=15884 Chia Seeds is on Saturday’s Food For Thought! Happy beautiful weekend to you all!!   Saturday’s Food For Thought: Chia Seeds Benefits & Facts: Chia seeds are among one of the healthiest foods to eat. These seeds are loaded with super nutrients that benefit your body.   Chia seeds grow in South America, and derive...

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]]> https://kouzounaskitchen.com/2014/08/24/saturdays-food-for-thought-chia-seeds/feed/ 2 15884 Saturday’s Food For Thought: Olive Oil https://kouzounaskitchen.com/2014/08/09/saturdays-food-for-thought-olive-oil/ https://kouzounaskitchen.com/2014/08/09/saturdays-food-for-thought-olive-oil/#comments Sat, 09 Aug 2014 23:37:55 +0000 http://kouzounaskitchen.com/?p=15748 Happy weekend!! I am happy to post the extreme health benefits of olive oil. In past posts, I have posted about olive oil, but I would like to add some other helpful information about this wonderful ingredient. Saturday’s Food For Thought Healthy Super Food: Olive Oil A little History: Olive trees first grew in the...

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]]> https://kouzounaskitchen.com/2014/08/09/saturdays-food-for-thought-olive-oil/feed/ 2 15748 Saturday’s Food For Thought: Blueberries https://kouzounaskitchen.com/2014/06/21/saturdays-food-for-thought-blueberries/ https://kouzounaskitchen.com/2014/06/21/saturdays-food-for-thought-blueberries/#comments Sun, 22 Jun 2014 03:48:07 +0000 http://kouzounaskitchen.com/?p=15504 Happy weekend to you all!  What are your weekend plans??  I am staying in tonight and watching a movie with my boyfriend.  Oh did I mention I will be making some really yummy chocolate pistachio tarts?? I will share that recipe with you tomorrow. 🙂 Saturday’s Food For Thought:  Blueberries   Sweet Facts:   1...

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