nutrients Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/nutrients/ "Let your taste buds say OPA" Tue, 19 Sep 2017 18:52:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 nutrients Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/nutrients/ 32 32 246072276 ~Super Green Energy Smoothie~ https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/ https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/#comments Wed, 18 Jun 2014 19:14:03 +0000 http://kouzounaskitchen.com/?p=15412 World Cup is here!! My favorite sport of all time!! This year the World Cup is taken place in beautiful Brazil. What team do you want to see take the win?? My team of course is Greece and I am really hoping for a win against Japan coming up this Thursday. LET’S GO HELLAS!! Check...

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]]> https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/feed/ 6 15412 Saturday’s Food For Thought! https://kouzounaskitchen.com/2013/09/07/saturdays-food-for-thought-5/ https://kouzounaskitchen.com/2013/09/07/saturdays-food-for-thought-5/#comments Sat, 07 Sep 2013 19:29:32 +0000 http://kouzounaskitchen.com/?p=8657 Today is Saturday’s Food For Thought!!  Today’s food for thought is : ALMONDS! I love almonds and they are extremely healthy for you. Almonds are great in any recipes and they are even good by itself. The benefits of almonds: Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. Scientists found that almonds as...

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]]> https://kouzounaskitchen.com/2013/09/07/saturdays-food-for-thought-5/feed/ 6 8657 The 10 best foods that you can eat. https://kouzounaskitchen.com/2013/06/01/the-10-best-foods-that-you-can-eat/ https://kouzounaskitchen.com/2013/06/01/the-10-best-foods-that-you-can-eat/#respond Sat, 01 Jun 2013 20:27:01 +0000 http://kouzounaskitchen.com/?p=4661 Many of my friends have been asking what kind of foods are good to eat. I did some research  and this is what I found. I hope it helps for those who have asked me. Enjoy 1. Beans– They have top nutrients. Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium,...

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