Saturday’s Food For Thought!
Today is Saturday’s Food For Thought!!
Today’s food for thought is : ALMONDS!
I love almonds and they are extremely healthy for you. Almonds are great in any recipes and they are even good by itself.
The benefits of almonds:
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. Scientists found that almonds as a food may help maintain healthy cholesterol levels.
Did you know that almonds have more fiber then any other tree nut?!
The information is really helpful to me. First time I am reading this article and found accurate relevant information. Thanks for sharing such a useful information. Calcium is the major component of our bones know calcium requirements and its natural resources
Almonds are so good for you, but naturally I like mine best with cinnamon and sugar on them.
Ohh yes! I was going to try to post a recipe that I have for chocolate covered almonds and cinnamon. 🙂
🙂 I will try to post for you later today. 🙂