Saturday’s Food For Thought!

Today is Saturday’s Food For Thought!! 

Today’s food for thought is : ALMONDS!

I love almonds and they are extremely healthy for you. Almonds are great in any recipes and they are even good by itself.

The benefits of almonds:

Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. Scientists found that almonds as a food may help maintain healthy cholesterol levels.

Did you know that almonds have more fiber then any other tree nut?!








Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.