Nutrition Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/nutrition/ "Let your taste buds say OPA" Sat, 09 Aug 2014 23:41:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 Nutrition Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/nutrition/ 32 32 246072276 Saturday’s Food For Thought: Olive Oil https://kouzounaskitchen.com/2014/08/09/saturdays-food-for-thought-olive-oil/ https://kouzounaskitchen.com/2014/08/09/saturdays-food-for-thought-olive-oil/#comments Sat, 09 Aug 2014 23:37:55 +0000 http://kouzounaskitchen.com/?p=15748 Happy weekend!! I am happy to post the extreme health benefits of olive oil. In past posts, I have posted about olive oil, but I would like to add some other helpful information about this wonderful ingredient. Saturday’s Food For Thought Healthy Super Food: Olive Oil A little History: Olive trees first grew in the...

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]]> https://kouzounaskitchen.com/2014/08/09/saturdays-food-for-thought-olive-oil/feed/ 2 15748 Saturday’s Food For Thought: Blueberries https://kouzounaskitchen.com/2014/06/21/saturdays-food-for-thought-blueberries/ https://kouzounaskitchen.com/2014/06/21/saturdays-food-for-thought-blueberries/#comments Sun, 22 Jun 2014 03:48:07 +0000 http://kouzounaskitchen.com/?p=15504 Happy weekend to you all!  What are your weekend plans??  I am staying in tonight and watching a movie with my boyfriend.  Oh did I mention I will be making some really yummy chocolate pistachio tarts?? I will share that recipe with you tomorrow. 🙂 Saturday’s Food For Thought:  Blueberries   Sweet Facts:   1...

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]]> https://kouzounaskitchen.com/2014/06/21/saturdays-food-for-thought-blueberries/feed/ 9 15504 SATURDAY’S FOOD FOR THOUGHT: EGG WHITES https://kouzounaskitchen.com/2014/01/18/saturdays-food-for-thought-egg-whites/ https://kouzounaskitchen.com/2014/01/18/saturdays-food-for-thought-egg-whites/#comments Sun, 19 Jan 2014 04:13:01 +0000 http://kouzounaskitchen.com/?p=12081 I am wishing everyone a lovely weekend, and a happy Saturday! What are your Saturday plans? Today I went grocery shopping with one of my food buddies, and we discovered some new chocolate at Whole Foods. I love Whole Foods, but they are too darn pricey! I do recommend their semi sweet chocolate chips. I...

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]]> https://kouzounaskitchen.com/2014/01/18/saturdays-food-for-thought-egg-whites/feed/ 14 12081 Saturday’s Food For Thought! https://kouzounaskitchen.com/2013/09/07/saturdays-food-for-thought-5/ https://kouzounaskitchen.com/2013/09/07/saturdays-food-for-thought-5/#comments Sat, 07 Sep 2013 19:29:32 +0000 http://kouzounaskitchen.com/?p=8657 Today is Saturday’s Food For Thought!!  Today’s food for thought is : ALMONDS! I love almonds and they are extremely healthy for you. Almonds are great in any recipes and they are even good by itself. The benefits of almonds: Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. Scientists found that almonds as...

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]]> https://kouzounaskitchen.com/2013/09/07/saturdays-food-for-thought-5/feed/ 6 8657 Just curious.. https://kouzounaskitchen.com/2013/07/09/just-curious/ https://kouzounaskitchen.com/2013/07/09/just-curious/#comments Tue, 09 Jul 2013 22:37:14 +0000 http://kouzounaskitchen.com/?p=6438 I keep hearing about this Paleo Diet. Have any of you tried this diet? Does it work for you? My friend was just telling me the great news about his diet and how it works out for him. I wanted to hear everyone’s feedback on this and is it hard to follow? If some of...

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