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    Yummy Smoothie

    5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1 tsp lemon rind (grated) 6 ice cubes…

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    Featured Recipe Thursday is here!

    Please keep voting for July’s Featured recipes. Today’s Featured Thursday Recipe is by Matthew from Vancouver, Canada. Thank you Matthew for submitting your yummy recipe. Chilled Cantaloupe Soup Recipe Ingredients- 1 cantaloupe peeled, seeded and cut in…

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    Mediterranean Smoothie

    This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1…

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    Superfood smoothie!

    This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2…