How To Prevent The Flu & Cold The Greek Way
Oh it’s that time of the season where we are struggling with the cold & flu!! Guess who has a cold right now? Moi!! I actually did really well this… Read more How To Prevent The Flu & Cold The Greek Way →
Yummy Smoothie
5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1… Read more Yummy Smoothie →
Featured Recipe Thursday is here!
Please keep voting for July’s Featured recipes. Today’s Featured Thursday Recipe is by Matthew from Vancouver, Canada. Thank you Matthew for submitting your yummy recipe. Chilled Cantaloupe Soup Recipe Ingredients-… Read more Featured Recipe Thursday is here! →
Mediterranean Smoothie
This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1 frozen banana or fresh banana- sliced 1 mango- diced 1/2 cup of beet juice 1/2 cup of fresh orange juice 5 ice cubes Directions- Blend all of the ingredients together. Mix and drink it up! 🙂 * Tip- If you need to add some sweetness to your smoothie, add a few tsp of… Read more Mediterranean Smoothie →
Superfood smoothie!
This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this. Blueberry- Mint Smoothie Makes 1 serving Ingredients- 1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2 tsp of honey 1/2 cup of water * ice cubes if you like Blend all of the ingredients together. Blend for about a minute. Until combined. Add more ice if needed. Enjoy- Kali Orexi!
Thinking of making a protein shake…. Try this one!
Are you going for a work out or need a boost. This shake is very easy to make and has abundent amount of flavors in it. Plus I love my protein powder. Pineapple yogurt protein shake- 1 cup pineapple juice- (if you can use fresh awesome) 1/2 cup of orange juice-(fresh) a heaping tablespoon of vanilla protein powder 3 or 4 cubes of ice Ben & Jerrys greek yogurt pineapple ice cream/ fage Greek yogurt Add all of these ingredients to the blender. Mix and blend on high. Until ice… Read more Thinking of making a protein shake…. Try this one! →