Oh it’s that time of the season where we are struggling with the cold & flu!! Guess who has a cold right now? Moi!! I actually did really well this… Read more How To Prevent The Flu & Cold The Greek Way →
5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1… Read more Yummy Smoothie →
Please keep voting for July’s Featured recipes. Today’s Featured Thursday Recipe is by Matthew from Vancouver, Canada. Thank you Matthew for submitting your yummy recipe. Chilled Cantaloupe Soup Recipe Ingredients-… Read more Featured Recipe Thursday is here! →
This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1 frozen banana or fresh banana- sliced 1 mango- diced 1/2 cup of beet juice 1/2 cup of fresh orange juice 5 ice cubes Directions- Blend all of the ingredients together. Mix and drink it up! 🙂 * Tip- If you need to add some sweetness to your smoothie, add a few tsp of… Read more Mediterranean Smoothie →
This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this. Blueberry- Mint Smoothie Makes 1 serving Ingredients- 1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2 tsp of honey 1/2 cup of water * ice cubes if you like Blend all of the ingredients together. Blend for about a minute. Until combined. Add more ice if needed. Enjoy- Kali Orexi!
Are you going for a work out or need a boost. This shake is very easy to make and has abundent amount of flavors in it. Plus I love my protein powder. Pineapple yogurt protein shake- 1 cup pineapple juice- (if you can use fresh awesome) 1/2 cup of orange juice-(fresh) a heaping tablespoon of vanilla protein powder 3 or 4 cubes of ice Ben & Jerrys greek yogurt pineapple ice cream/ fage Greek yogurt Add all of these ingredients to the blender. Mix and blend on high. Until ice… Read more Thinking of making a protein shake…. Try this one! →