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Tag: prevent cancer

10 Super Spices That You Should Check Out!

Happy Tuesday to you all.  I have been researching spices that can prevent/ heal cancer and diabetes.  Since both of these run in my family I have been keeping an eye out for what to do or watch within my own diet. My dad and I have not been doing any sugar for the past week now and I have noticed a significant amount of change within my body.  I will be posting some recipes that will include natural sweeteners like agave nectar.  If you are thinking to throw out… Read more 10 Super Spices That You Should Check Out!

Mango: Saturday’s Food For Thought

Happy Saturday!! Saturday’s Food For Thought: Mangoes Mango Facts   Mangoes are one of the richest sources of vitamin A and vitamin C and minerals namely potassium, calcium and phosphorus.  Oval in shape and around five inches long, mangoes are heavy because of the single, large seed or stone in the middle. Mangoes were first cultivated in India several centuries ago. Most mangoes consumed in the U.S. are produced in Mexico, Ecuador, Peru, Brazil, Guatemala, and Haiti. Besides having more than 20 different vitamins and minerals, mangos contain flavonoids like betacarotene,… Read more Mango: Saturday’s Food For Thought

The Benefits Of Cranberries!

~Saturday’s Food For Thought~ When we think of holiday recipes I think of cranberries. Cranberries are todays topic. The Benefits Of Cranberries: Cranberries are very high in antioxidants and has… Read more The Benefits Of Cranberries!

Saturday’s Thought Is…………

Today’s food for thought is about GRAPES! GRAPE NEWS: 1. Grapes can prevent heart disease. Just by eating grapes on a daily basis it helps reduce the cholesterol level. 2. Grapes are high in another polyphenol called “tannin.” Tannins move into the testinal tract and protect from viruses and tumors. 3. Grapes have a high level of caffeic acid. Caffeic acid helps fight cancer. 4. Studies have shown that grapes can prevent brain damage from strokes. 5. Grapes boost brain activity. 6. Grapes boost metabolism. Grapes have a slight laxative effect… Read more Saturday’s Thought Is…………