protein Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/protein/ "Let your taste buds say OPA" Thu, 27 Mar 2014 01:24:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 protein Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/protein/ 32 32 246072276 Greek Food For Thought: Greek Yogurt https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/ https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/#comments Thu, 27 Mar 2014 01:24:32 +0000 http://kouzounaskitchen.com/?p=13983 1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts.  Grab yourself a Greek yogurt today and enjoy the health benefits it offers.  🙂

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]]> https://kouzounaskitchen.com/2014/03/26/greek-food-for-thought-greek-yogurt/feed/ 6 13983 Food For Thought Is Here!! https://kouzounaskitchen.com/2013/08/17/food-for-thought-is-here/ https://kouzounaskitchen.com/2013/08/17/food-for-thought-is-here/#respond Sun, 18 Aug 2013 02:42:57 +0000 http://kouzounaskitchen.com/?p=7990 Yay, it’s the weekend!! What is everyone’s weekend plans?? I was working all morning, and through out the day, so I do apologize for not posting sooner.   Today’s Saturday Thought is: Salmon!! One of my favorite fish to eat!!! Salmon is very rich in Omega 3, which is very beneficial for cardiovascular health. Omega...

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]]> https://kouzounaskitchen.com/2013/08/17/food-for-thought-is-here/feed/ 0 7990 Meatless Monday’s https://kouzounaskitchen.com/2013/07/29/meatless-mondays/ https://kouzounaskitchen.com/2013/07/29/meatless-mondays/#respond Tue, 30 Jul 2013 00:23:32 +0000 http://kouzounaskitchen.com/?p=7279 Good Monday to you all. Sorry I was delayed in posting recipes, but I am planning a few catering events. If you love fish this is a great recipe!! Sole with Strawberries and Almonds- Ingredients: 1 1/3 cups of couscous 1/4 cup of olive oil extra virgin 1/4 cup sliced almonds, toasted 2 tbsp chopped...

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]]> https://kouzounaskitchen.com/2013/07/29/meatless-mondays/feed/ 0 7279 Fasolia – (baked beans) https://kouzounaskitchen.com/2013/06/29/fasolia-baked-beans/ https://kouzounaskitchen.com/2013/06/29/fasolia-baked-beans/#respond Sun, 30 Jun 2013 03:46:51 +0000 https://kouzounaskitchen.com/?p=5970 This is a traditional Greek recipe that I have been making for years. Looking for some protein, this is a great recipe for that. Prep time of only 5 minutes! Super easy recipe. Fasolia Recipe Ingredients – 3 cans of cannellini beans, drained 1 can of tomato juice 1 large onion 1 tsp of cumin...

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