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Tag: the best foods

The 10 best foods that you can eat.

Many of my friends have been asking what kind of foods are good to eat. I did some research  and this is what I found. I hope it helps for those who have asked me. Enjoy 1. Beans– They have top nutrients. Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. 2. Yogurt Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. 3. Salmon Calories: 157 per… Read more The 10 best foods that you can eat.

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