Olive Oil Benefits!

I always cook with this wonderful ingredient, but how beneficial is it?

Read below for great properties and benefits of olive oil. I found this picture from a friend on my Facebook. Thank you Anna for sharing this.

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Thank you to Trofos for sharing this great picture!

Olive Oil Properties:

  • Obesity
  • Type 2 Diabetes
  • Heart Health
  •  Keep Bones Healthy
  • Depression
  • Colon Cancer
  • Skin Cancer
  • Blood Pressure
  • Relieving Ear Ache
  • Damaged/ Dry Hair
  • Healthy Skin
  • Digestion
  • Diet

This is why I cook with olive oil on a daily basis. Try to incorporate olive oil in your daily diet. 🙂

– Cheers


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