Happy Tuesday! I wanted to share with you the importance of the ancient Greek diet. Below you will find some useful information on the ancient Greek diet, and a lentil recipe. Ancient Greek Diet The names of foods, cooking methods, and basic ingredients have drastically changed over time. But certain foods still remain the same like, bread, olive oil, and wine. The ancient Greeks had a very basic and healthy cuisine. The main ingredients included: wheat flour, honey, wine, olive oil, and fruit. Greece was ranked top to having a… Read more Ancient Greeks →
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Yay we officially hit over 20,000 views on Kouzounas Kitchen! Check out the map below, which is current as of today. Thank you to all the WordPress bloggers, family, friends, and viewers who have supported Kouzounas Kitchen. Now time for a celebration! A new healthy recipe below. If you love green beans and fingerling potatoes, you will love this recipe. Green Bean & Roasted Potato Salad Ingredients: 1 pound fingerling potatoes, cubed 1 1/2 tablespoons of extra virgin olive oil 1/4 teaspoon salt 1/4 teaspoon of freshly ground 10 ounces… Read more Today Is A Great Day! →
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I always cook with this wonderful ingredient, but how beneficial is it? Read below for great properties and benefits of olive oil. I found this picture from a friend on my Facebook. Thank you Anna for sharing this. If you would like to discover a new WordPress food blog, check out Anna’s Culinary Odyssey at: http://www.annasculinaryodyssey.wordpress.com Thank you to Trofos for sharing this great picture! Olive Oil Properties: Obesity Type 2 Diabetes Heart Health Keep Bones Healthy Depression Colon Cancer Skin Cancer Blood Pressure Relieving Ear Ache Damaged/ Dry Hair… Read more Olive Oil Benefits! →
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Our wonderful crazy ingredient is: garlic. I had the chance to make some kale and tzatziki today and oh how the flavors go extremely well together. You should definitely try it out if you are looking for a healthy meal, check out the recipe below. Tzatziki & Kale Ingredients: 2 cups of kale cleaned and washed, chopped 1 tablespoon of red wine 2 tablespoons of olive oil 1 garlic, minced 1/2 cup vegetable stock Salt & pepper Kale Directions: In a saucepan, heat a few tablespoons of olive oil… Read more Garlic Is Sunday’s Crazy Ingredient! →
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I know many of my friends are headed to Greece this summer, and I thought I would give you a few tips on what to eat, and even a meal… Read more This is for all of you travelers!!! →
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