Healthy Garlic Basil Flaxseed Hummus

Happy Friday foodies!! 

Enjoying my delicious hummus with roasted bell peppers, carrots, and zucchini. Have you tried hummus with flax seed? Here is a healthier hummus for you to try, and enjoy over the weekend.


Healthy Garlic Basil Flaxseed Hummus 


  • 1 can garbanzo beans, drained
  • 1 teaspoon sea salt
  • 1 pinch cumin powder
  • 5 tablespoons lemon juice/ lime juice
  • 1/4 cup cold water
  • 1 bunch of fresh basil
  • 2 cloves of garlic
  • 1/4 cup olive oil
  • 1 1/2 tablespoons flax seed


  1. In a food processor add all ingredients and blend on high.
  2. Make sure to scrape down sides to ensure the ingredients are well combined.
  3. Add salt and pepper to taste. Chill for a few hours, until flavors combine.


 Kali Orexi!




  1. I forgot to give you feedback… but yes, I did try it last week. I used ground flaxseed as I didn’t want it to be too visible. I found that it did not alter the flavour of my hummus at all. It tasted great with the added benefit of flaxseed. What a super idea. Thanks my friend!

    Liked by 1 person

Share Your Kouzounas Kitchen Comments & Feedback

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.