Happy Friday my friends! I am back and happy to be back on WP. What have you all been up to? I am wishing everyone a happy weekend to all. On tonight’s post I am sharing super healthy chia seed smoothie. I have been reading up on chia seeds and…
Good Morning California, hello world. Todays food for thought is on, Kale. The 10 benefits of kale: 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. 2. Kale is…
This is a super energy smoothie drink. Tastes yummy, the ingredients look interesting, but once you try it, you will love it. Mediterranean Smoothie Recipe- Ingredients- 2 cups of baby spinach 1/2 slice of fresh ginger 1 frozen banana or fresh banana- sliced 1 mango- diced 1/2 cup of beet…